EMBRACING THE FLOW: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Solar Greeting, is a powerful sequence of twelve poses that integrates breath and movement. This ancient tradition originated in India, and its benefits are multifaceted. Practicing Surya Namaskar with dedication cultivates physical strength, suppleness, and equilibrium. It energizes the nervous system, alleviating str